Rebirthing Breathwork

Conscious, connected breathing is a powerful, safe and gentle breathing technique that releases stress from your body and increases energy levels, for the purpose of experiencing more ease and pleasure in your life and relationships. It is the main component of Rebirthing Breathwork, which started in the early 1970’s and has since been practised successfully by many thousands of people throughout the world.

In a Rebirthing Breathwork session, a professionally trained Rebirther guides your breath and your awareness in a manner that increases the level of oxygen in your body. The increased oxygen stimulates the body’s natural ability to cleanse itself.

Rebirthing also releases stored emotions from the body and accesses the part of the brain that stimulates memory. By learning to breathe consciously, one is able to uncover and release limiting thought patterns from the past. You can receive tremendous value from discovering how current issues in your life originated from decisions you may have made earlier on. Becoming aware of these decisions enables you to choose differently in the present.