What happens in a breathwork session?

Each session with a Rebirthing Breathworker involves a consultation and breathing. Initially, you discuss what you know about your birth, childhood and family patterns and how they may be affecting your life. Your Rebirther will discuss with you your current issues from the perspective of resolving them by supporting you in changing unconscious beliefs and decisions made in the past.

A typical ‘breathing cycle’ lasts about an hour and the whole session can take about one and a half to two hours, depending on what the client needs. At first it is recommended that you do ten sessions with a breathworker then, if you wish, a second lot of ten sessions with another breathworker, preferably of the opposite sex. Or you may wish to continue on your own.

To find out more, or to find a breathworker, please feel free to contact us.