How to Get High in Twenty Breaths

Formal breathing exercises don't feature much at all in Rebirthing Breathwork. There is one though that is an excellent introduction to the Conscious Connected Breathwork process, and a great free tool you can use to energise yourself or relieve stress through the...

Going with the Flow – What Does That Mean?

Going with the Flow – What Does That Mean?

A teacher of mine once laughed and said to me, "Only dead fish go with the flow". As long as we’re alive in a body, we will always have 'out of flow' moments - those times when things don’t go as we planned and everything seems to fall flat; when our wonderful state...

Why I love Breathing

Why I love Breathing

Breathwork is a convenient but misleading term. Yes, there is ‘work’ involved in the breathing that I and my clients and fellow ‘conscious breathers’ indulge in – the work of awareness, being with whatever is there in the moment, allowing what needs to come up to be...