The Five Ingredients of Conscious Connected Breathing

The Five Ingredients of Conscious Connected Breathing Children call it ‘fun breathing’, because they love it and it comes naturally to them. People all over the world are using it to improve their experience of life and deepen their connections with others. It’s a breathing technique that was discovered and developed in...

Going with the Flow – What Does That Mean?

Going with the Flow – What Does That Mean? A teacher of mine once laughed and said to me, “Only dead fish go with the flow”. As long as we’re alive in a body, we will always have ‘out of flow’ moments – those times when things don’t go as we planned and everything seems to fall...