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Breathwork Archives - Crescent Blue

The Five Ingredients of Conscious Connected Breathing

The Five Ingredients of Conscious Connected Breathing Children call it ‘fun breathing’, because they love it and it comes naturally to them. People all over the world are using it to improve their experience of life and deepen their connections with others. It’s a breathing technique that was discovered and developed in...

How to Get High in Twenty Breaths

Formal breathing exercises don’t feature much at all in Rebirthing Breathwork. There is one though that is an excellent introduction to the Conscious Connected Breathwork process, and a great free tool you can use to energise yourself or relieve stress through...

Why I love Breathing

Why I love Breathing Breathwork is a convenient but misleading term. Yes, there is ‘work’ involved in the breathing that I and my clients and fellow ‘conscious breathers’ indulge in – the work of awareness, being with whatever is there in the moment, allowing what needs to come up to be...